The sun is popping out from time to time and this can only mean one thing, summer is finally here! If you’re keen to make the most of the long, hazy days, you may be looking forward to afternoons in the park or the beer garden or barbeques with friends and family. When the sun’s shining, your teeth may not be your first thought, but it’s so important to look after your dental health. If you’re keen to keep your smile in shape this summer, here are 5 tooth-friendly drinks to enjoy in the sunshine:

1. Water: water is hands-down the best option come rain or shine. Water will quench your thirst if it’s hot outside and it doesn’t contain sugar.
2. Green tea: it may seem crazy to drink tea when it’s hot, but hot drinks are actually supposed to cool you down. Green tea is a great choice because it is packed with antioxidants, which help to reduce the risk of gum disease.
3. Milk: milk may not be the most obvious choice for a summer day, but it’s really good for your teeth. Milk is a good source of calcium, and it may be an appealing alternative to coffee or tea if you fancy something other than a hot drink before bed.
4. Homemade smoothies: if you’re on a health kick, you’re probably trying to increase your intake of fruit and vegetables. Smoothies can be a really healthy choice, but they can also cause problems for your teeth. This is because smoothies that you buy from cafes and supermarkets tend to contain a lot of added sugar. To enjoy the health benefits without the added sugar, make your own smoothies at home.
5. Diet mixers: if you’re enjoying an alcoholic drink on a sunny day, and you’re worried about your teeth, avoid cocktails and sugary fizzy drinks and opt for diet mixers instead. These aren’t brilliant for your teeth because they’re acidic but they are less harmful than full-sugar versions.