Bad breath is a problem many people find incredibly embarrassing. However, it’s very common, and in most cases, it’s easy to treat. If bad breath is getting you down, we are here to help. Here are 5 ways you can banish bad breath for good in 2017.

1. Brush your teeth and tongue twice a day: cleaning your teeth is the best way to keep your mouth clean and free from plaque. Take 2 minutes out of your day every morning and evening to brush your teeth using fluoride toothpaste. Most cases of bad breath are caused by bacteria lingering on the tongue. These bacteria release odorous gases, which make your breath smell unpleasant. When you’ve finished cleaning your teeth, move your brush onto the tongue, or use a dedicated tongue cleaner or scraper.
2. Chew sugar-free gum: chewing gum is beneficial for a number of reasons. It stimulates saliva production, which neutralises acids in the mouth, and it can help to keep your breath smelling fresh. Chewing gum can also help to clear away any food debris. Make sure you choose sugar-free gum, and don’t chew for more than 2 minutes.
3. Avoid smoking: smoking is a very common cause of bad breath. It also increases the risk of gum disease and oral cancer. It’s not easy to quit smoking, but with the right support, you can do it. We are here to support you, so give us a call if you want to try and give up for good.
4. Floss: when you brush your teeth, you can only reach part of your mouth. Flossing helps to target the areas you miss when you’re brushing, for example, the gaps between your teeth.
5. See your dentist: bad breath can be a sign of underlying issues, so make sure you book regular appointments with your dentist. If poor oral hygiene is the cause, you may be advised to see a dental hygienist.