Who doesn’t want a sparkling smile for summer? If you’re keen to make your teeth shine, there are lots of easy steps you can take. Here are just four things you can do to give your smile a healthy glow:

1. Learn to brush properly: most of us brush our teeth without even thinking about it. It’s part of our daily routine, and we may not give it much attention, especially if it’s one of those days when you’re running late and there’s lots to do. The reality is that brushing is really important, not just for your health, but also for your appearance. If you brush properly, you’ll reduce your risk of decay and gum disease, and your smile will look brighter and whiter.
2. Give up your cola and coffee habit: do you rely on a coffee to fuel you in the mornings or are you keen on cola? If so, these habits are bound to take their toll on your smile. Both of these popular drinks contain staining agents. If you can’t kick the habit completely, try and cut down and drink through a straw. Wash your mouth out with water immediately after drinking.
3. See your dentist: if you haven’t seen your dentist in a while, make today the day you call up and arrange a check-up. It’s so important for your health to have regular checks, but seeing your dentist can also improve the look of your smile. When you go to the clinic, your dentist will polish your teeth, and you’ll leave with a beaming, bright smile.
4. Set a timer: are you guilty of rushing your daily clean? If you spend a few seconds guiding your brush around your teeth, you’re not going to do a very effective job of keeping harmful bacteria and plaque at bay. To do a proper job, you need to devote at least 2 minutes to cleaning. Set a timer on your brush, or if you don’t have one, use your watch or phone.