Most of us consider our smile our most important and attractive feature. If you’re keen to ensure your smile sparkles for years to come, here are 5 helpful tips to bear in mind:

1. Perfect your brushing technique: you may brush your teeth religiously, but are you sure that you’re doing it right? When you’re brushing, you should use small circular motions and ensure you cover every surface of every tooth. It’s best to go for a brush with a small head so that you can reach right into the corners of your mouth.
2. Swap your brush every 3 months: if your toothbrush is worn, you may not be getting the rewards of regular brushing. Make sure you change your brush or the brush head if you an electric toothbrush, every 3 months.
3. Book a dental hygiene treatment: even if you do a thorough job every time you clean your teeth, you won’t be able to achieve the intensive clean our hygienists can with their powerful modern hygiene treatments. Seeing a hygienist on a regular basis can prevent oral diseases, as well as making your tooth look whiter and brighter.
4. Use a straw: if you’re a fan of drinks that contain staining agents, such as cola, it’s a good idea to use a straw when drinking. This helps to prevent contact between staining agents and the tooth enamel. It’s also a good idea to avoid swilling the liquid around your mouth.
5. Chew sugar-free gum: chewing sugar-free gum after eating can help to stimulate saliva production and wash away any food debris and bacteria.