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Posts Tagged ‘problems with sleep liverpool’

Advice on Sleep Apnoea

Wednesday, August 10th, 2016

Sleep apnoea is a condition that affects about one and half percent of British women and three and a half percent of British men.  It is most prevalent in those over 40 years old.  It involves the relaxation of your throat muscles during sleep, which blocks the airways briefly.

If oxygen suddenly cannot reach the brain, then the brain sends a signal to your body to wake up, so sleep apnoea sufferers have very disrupted sleeping patterns. Experiencing sleep apnoea and the resulting disruptions to sleep can make life rather difficult for sufferers. Drowsiness during the day because of insufficient sleep can slow down reaction times and sleep apnoea patients are actually more likely to be involved in car accidents.  The hypertension that can be brought on by sleep apnoea can increase the risk of heart attacks and strokes.

High risk categories include people who are overweight and smokers. Drinking alcohol before sleep can increase the chance of sleep apnoea, as can the use of sleeping pills and other sedatives.  Hormonal changes can lead to sleep apnoea too. Some studies have shown that the condition runs in families.

Because your dentist has access to the tongue and soft palate, which are involved in sleep apnoea, he or she can help to diagnose the condition.  You might be prescribed a mask which initiates continuous positive airway pressure (CPAP) to make sure than oxygen steadily flows to your lungs during the night.  These can be difficult for some patients to wear and hard to get used to but they are a better guarantee than the smaller inter oral devices (IOD).

Sound Solutions to Sleep Problems

Thursday, June 2nd, 2016

Nothing makes for a worse start to the day than an interrupted night of sleep and we are here to help ease your sleep woes and ensure you can enjoy restful nights, every night.

Sleep and dental health

Often, sleep issues are linked to stress and anxiety and these can take their toll on your dental health as well. Tooth grinding, also known as bruxism, is commonly associated with stress and many people find that they clench their teeth together in their sleep when they are under pressure at work, have an important meeting or interviews coming up or are facing stressful times in their relationships. Tooth grinding is a subconscious action and it occurs during the night when you sleep. The most common signs of tooth grinding include headaches and earaches, usually in the morning, jaw pain and stiffness and increased tension in and around the muscles in the jaw. There is also a danger of damage and wear to the teeth, which occurs as a result of the top and bottom rows of teeth clashing against each other.

Snoring

Snoring is another common cause of interrupted sleep and it can really take its toll if you find yourself lying awake and listening to the sound of somebody snoring every night. Snoring occurs when the soft tissue at the back of the mouth vibrates and is linked to being overweight, smoking, drinking alcohol and sleeping position. Many people also snore temporarily when they have a cough or cold and are feeling congested.

How we can help

If bruxism is identified as a possible cause of disturbed sleep, we can help by providing patients with a custom-made bite guard, which sits over the teeth and prevents contact between the upper and lower arches. We can also offer advice about dealing with stress and anxiety.

For snoring, we can provide an appliance that helps to hold the jaw in a forward position. This ensures that the airways remain open while you sleep. We can also offer advice about healthy lifestyle choices that may help to prevent snoring.

Mental Health Problems Associated with Sleep Apnoea

Friday, September 18th, 2015

Sleep apnoea is a serious sleep disorder that requires careful management. In the most severe cases, sleep apnoea can be fatal and it is essential that patients who display symptoms of this disorder receive the appropriate support and treatment. Sleep apnoea is characterised by periods of interrupted breathing that occurs as a result of the airway becoming blocked.

If you suffer from sleep apnoea, this can have a major bearing on the quality of your sleep, and frequent disturbed nights can soon take their toll on your physical and mental health.

Sleep apnoea and mental health

Anyone who experiences disturbed sleep patterns, insomnia or a lack of sleep on a frequent basis are at risk of experiencing problems related to both their physical and mental health. We need sleep to recover, rest and regenerate and without it, we start to suffer. In the short-term, a lack of sleep may contribute to daytime tiredness and lack of motivation, energy and concentration. In the long-term, disrupted sleep may increase the risk of stress, anxiety and depression. Sleep problems can also cause issues in relationships.

The chances of depression may also be elevated by a lack of oxygen reaching the brain as a result of sleep apnoea, which causes reduced air flow while you sleep.

What can be done for sleep apnoea?

There are various treatment options for sleep apnoea and the type of treatment usually depends on the cause and severity of the individual case. In minor cases, lifestyle changes such as increasing exercise, losing weight and giving up smoking may be sufficient to ease symptoms. In moderate cases, using a mandibular advancement device may help. This device moves the lower jaw forward slightly, increasing air flow while you sleep. In the most severe cases, CPAP (continuous positive airway pressure) may be recommended. This involves wearing a breathing mask while you sleep.

Why Must Sleep Apnoea Be Seen To?

Wednesday, June 10th, 2015

If a sleep disorder is keeping you or your partner awake at night, it’s time to do something about it. Sleep deprivation increases the risk of physical and mental health problems as well as affecting your ability to concentrate and focus and addressing sleep issues can really help to boost your overall health and wellbeing. At Liverpool Dental Spa, we work with other health professionals to provide expert care for those who suffer with issues such as snoring and sleep apnoea.

What is sleep apnoea?

Sleep apnoea is a potentially serious, even life-threatening condition that occurs when the airway becomes obstructed for 10 seconds or longer when you sleep. Sleep apnoea affects your ability to breathe properly and it can be very severe. Sleep apnoea is not the same as snoring, but loud and persistent snoring is often a symptom of sleep apnoea.

Sleep apnoea is most commonly found in people who are overweight. It is more common in men than women and tends to occur in those aged over 35 years old. Other risk factors for sleep apnoea include smoking, family history and drinking alcohol on a regular basis. Signs of sleep apnoea include disrupted breathing and gasping for breath when you sleep, night sweats, loud snoring and waking up feeling like you’ve not slept very well.

Why is it important to treat sleep apnoea?

It’s important to diagnose and manage sleep apnoea because it can be very serious. This condition affects breathing and in the most severe cases, it can be fatal. If you have mild sleep apnoea there are various therapies that can help, including making positive lifestyle changes such as giving up smoking, doing more exercise, losing weight and cutting down on drinking. In moderate cases, we can provide a custom-made device known as a mandibular advancement device, which moves the lower jaw forward while you sleep. This helps to increase oxygen flow by keeping the airway open, making it easier for you to breathe.

The Facts About Sleep Apnoea and How we Can Help

Wednesday, March 18th, 2015

Even the hardiest night owl can start to struggle after a stream of sleepless nights. If you’re struggling with sleep apnoea and its taking its toll on your health and happiness, we are able to help.

What is sleep apnoea?

Sleep apnoea is a condition that affects your ability to breathe while you sleep. Apnoea is a term that describes disrupted breathing caused by a blocked airway for periods of 10 seconds or longer. In severe cases, sleep apnoea can be life-threatening and it requires long-term treatment. However, in minor cases it may be possible to reduce symptoms by making lifestyle changes or using a device that improves airflow during sleep.

Lifestyle changes

In most cases, sleep apnoea is linked to being overweight and making changes in order to lose weight can be highly beneficial. These changes may include doing regular exercise and eating a healthy, balanced and calorie-controlled diet. Giving up smoking and cutting down on drinking can also have a very positive impact on sleep apnoea and snoring.

Bite guards

We provide specialist bite guards, which are worn during the night to open up the airway and increase airflow while you sleep. These bite guards are custom-made to ensure that they are a comfortable fit.

At Liverpool Dental Spa we work with local health professionals to provide effective treatments for patients who suffer from sleep disorders and facilitate healthy sleep patterns.

If you’re struggling with a lack of sleep due to sleep apnoea, don’t suffer in silence. Call us today and book a consultation.

Six Facts About Sleep Apnoea

Wednesday, February 4th, 2015

Sleep apnoea is a sleep disorder that can affect your quality of sleep and disrupt your sleeping pattern. At Liverpool Dental Spa, we understand the importance of a good night’s sleep and we can provide assistance for patients who snore or suffer from sleep apnoea or bruxism. If you’re suffering, we are here to help.

If you’re not familiar with sleep apnoea, here are six facts to fill you in:

  1. Sleep apnoea is a sleep disorder that affects breathing: sleep apnoea causes interrupted breathing while you sleep. This occurs when the airway becomes blocked and air flow is reduced and then stopped completely.
  2. Sleep apnoea is diagnosed with the airway is blocked for 10 seconds or more: apnoea is a term given when the airway is completely blocked for more than 10 seconds. If the airway is partially blocked, this is known as hypopnoea.
  3. Sleep apnoea is more common in men: sleep apnoea is more common in men than women. In the UK, around 2 percent of middle-aged women suffer from obstructive sleep apnoea, compared to 4 percent of middle-aged men.
  4. Having a thick neck increases the risk of sleep apnoea: having a large or thick neck increases the risk of sleep apnoea. Men with a neck circumference of 17 inches (43 cm) have a greater risk of developing sleep apnoea than those with a smaller neck circumference.
  5. Drinking alcohol makes symptoms of sleep apnoea worse: drinking alcohol makes symptoms of sleep apnoea and snoring worse because alcohol relaxes the muscles in the throat. If you suffer from sleep apnoea or you snore, you should avid drinking alcohol in the evenings.
  6. Sleep apnoea can be life-threatening: in severe cases, sleep apnoea can be life-threatening, as airflow is blocked while you sleep. If you have severe sleep apnoea, you may be advised to wear breathing apparatus while you sleep. This involves wearing an oxygen mask to help you breathe.
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