Tooth decay is one of the most common preventable illnesses in the UK. At Liverpool Dental Spa, we’re all about prevention, so here are our top 3 tips to help you prevent tooth decay:
- Learn to brush properly: it’s so important to do a good job when you clean your teeth. Brushing your teeth doesn’t involve waving a brush around and hoping for the best. Make sure you cover every individual tooth, set a timer to ensure you brush for at least 2 minutes and reach right into the corners of the mouth. We also strongly recommend flossing and inter-dental brushing, as this enables you to clean the cracks between the teeth.
- Use fluoride toothpaste: fluoride is a mineral, which has oral health benefits. Fluoride is found in tap water, but it also added to toothpaste. It helps to reduce the risk of decay by strengthening the tooth enamel.
- Book a dental check: sometimes, when you have a cavity, it can take time for it to cause problems and this is why regular check-ups are so important. If you see your dentist every 6-9 months, there’s a good chance that your dentist will spot any warning signs before they become more severe. Frequent check-ups can also lower your risk of gum disease and keep your smile looking bright and beautiful for longer. We also recommend annual trips to the hygienist.
If you have any questions about tooth decay or you’d like more tips to help you keep your teeth free from cavities, call us today. Our dental team will be more than happy to help!
