It’s common to hear dentists talking about foods that are bad for your teeth, but what about the foods that are super for your smile? If you’re hoping to improve your diet, here are 5 tooth-friendly foods:

1. Cheese: cheese is often one of the first things to be sacrificed when you go on a diet to lose weight, but it’s really good for your teeth. Cheese is rich in calcium, which is essential for healthy bones and teeth, and it’s also alkaline, which helps to reduce acidity in the mouth.
2. Yoghurt: yoghurt is another great source of calcium, and it’s a much healthier dessert option than cakes, biscuits or chocolate bars. If you are eating yoghurt, make sure you go for natural yoghurt, rather than sweetened, flavoured versions, which are filled with sugar. If you’re keen to liven up your pudding, add a spoonful of honey, a chopped banana or some fresh blueberries or raspberries.
3. Leafy green vegetables: leafy green vegetables offer a host of health benefits. They contain calcium, which is great news for your teeth, and they’re rich in fibre and sugar-free.
4. Raw carrots: if you’re in need of a healthy snack, which will benefit your teeth and gums, look no further than raw vegetables like carrots. These foods contain barely any sugar and the chewing motion increases the production of saliva, which reduces acidity in the mouth, and also gives your mouth a good clean.
5. Eggs: eggs are a really versatile food, which are packed with protein. They also contain phosphorous, which is good for your enamel.

If you need more healthy eating tips, don’t hesitate to ask your dentist.