Summer days are fading away and autumn is approaching. If you want to enjoy a bright and healthy smile, here are five top tips to carry you into the autumn:

Book a dental check: if you’re due a check-up, the new season is the perfect time to call and arrange an appointment. We offer flexible opening times and will happily see members of your family at the same time. Check-ups are quick and if you get the all-clear, you won’t have to come back and see us for another six months!
Swap your toothbrush: if you haven’t swapped your toothbrush or replaced the head of your electric brush for a while, the arrival of autumn is a good excuse to treat yourself. Ideally, we recommend replacing brushes every 3-4 months. This helps to ensure effective cleaning, as worn bristles don’t work as well as new ones.
Hone your brushing skills: this autumn, set yourself a goal to improve your daily oral hygiene regime and step up your efforts when it comes to brushing and flossing. If you need any advice or any help at all, don’t hesitate to contact our friendly team of dentists and dental hygienists.
Book a hygiene session: many people assume that they need to be suffering with painful gums or bad breath in order to see a dental hygienist, but our hygiene services are accessible to all and we strongly recommend an annual session, even for those with healthy teeth. Seeing a hygienist provides you with a really deep clean, which will banish any bacteria, plaque and tartar and also polish your teeth to give your smile a lovely sparkle.
Cut down on sugary foods: research shows that many people consume too much sugar and this is contributing to high rates of dental decay. The World Health Organisation recommends a daily intake of just six teaspoons of sugar. We also recommend avoiding acidic foods and drinks where possible, as the acids weaken and erode tooth enamel.