Winter is here and it’s time to start taking care of yourself. Nobody wants to spend the holidays nursing injuries or miss out on the festivities because of toothache. This winter, why not make an extra effort to keep those teeth and gums healthy? Here are some top tips to help you keep dental woes at bay.
Oral hygiene tips
Good oral hygiene decreases your risk of developing dental diseases dramatically. Take care to set aside at least two minutes every morning and evening to brush your teeth. If you struggle with timing, set a timer on your phone or watch. When you’re brushing, be gentle. If you brush too firmly, you can damage your enamel. Floss daily to remove any food debris and bacteria you may have missed with your brush. We recommend using fluoride toothpaste. Fluoride helps to strengthen your enamel and protect you from cavities.
Dental checks
If you haven’t been to the dentist for a while, now is the time to call up and make an appointment before Christmas. Nobody wants to miss out on opening presents or eating a turkey dinner because they’ve got troublesome teeth. Check-ups only take a few minutes, but they’re so important. When you have a routine check, your dentist will look for any potential warning signs of dental problems, including oral cancer. You won’t feel any pain, and regular checks will reduce your risk of needing intensive treatment dramatically.
Eating habits
Winter is a time we tend to indulge, especially over the festive period. It’s good to treat yourself from time to time, but spare a thought for your teeth and gums. Always wait an hour after eating to brush your teeth, and avoid eating between meals. If you fancy a mince pie on Christmas Eve, have it straight after a meal. Use a straw when you’re drinking, and try and opt for sugar-free drinks.
