We all need our sleep. If snoring or sleep apnoea are keeping you awake at night, we can help. Call us now, and hopefully we’ll have you sleeping peacefully in perfect time for silent Christmas nights.
What is sleep apnoea and what causes it?
Sleep apnoea is a sleep disorder, which affects your breathing while you’re asleep. The term apnoea means that your breathing is restricted for episodes that last at least 10 seconds. In the most serious cases, sleep apnoea can be life-threatening. Snoring and sleep apnoea are the not the same. However, persistent snoring may be a symptom of sleep apnoea.
In many cases, sleep apnoea is associated with being overweight. This reduces oxygen flow because the airways are constricted. Smoking and other respiratory illnesses can also increase the risk of sleep apnoea. In some cases, symptoms may be exacerbated by lying in certain positons, usually on your back, and drinking alcohol.
How can dentists help?
You may think of going to the dentist if you’re having trouble sleeping. However, we can offer effective treatments for sleep apnoea and snoring. We provide custom-made bite guards, which can help to eliminate the symptoms of breathing troubles. The aim of the bite guard is to increase oxygen flow by opening up the airways. As the bite guard is made to fit you, you should find it very comfortable, and it should improve your sleep quality and that of those around you.
If you’re keen to restore peaceful nights to your household, now is the time to get in touch. Our expert dentists are ready and waiting to help. Don’t let sleepless nights ruin your Christmas!
Tags: christmas, sleep apnoea, snoring
