There’s a ghostly chill in the air, as we approach Halloween, but if it’s snoring, and not horror films, that is keeping you awake at night, we are here to help restore order to your bedroom and enable you to enjoy a peaceful, undisturbed night’s rest.
Snoring is a common problem, but if you snore on a persistent basis, it can really take its toll, especially on those around you. If snoring has become a problem in your household, now is the perfect time to do something about it.
Why do I snore?
There are many reasons why people snore. The actual noise you hear when somebody is snoring is caused by the vibration of the soft tissue at the back of the mouth and risk factors include smoking, being overweight and drinking alcohol. Many people also find that they snore occasionally when they sleep on their back or when they have a cough or cold, which affects their breathing during the night.
What can be done for snoring?
Sometimes, making minor changes to your lifestyle or routine can help with snoring; these changes may include doing more exercise, giving up smoking, losing weight and avoiding drinking alcohol in the evenings. It’s also advisable to sleep on your side, rather than your back.
In cases where more intensive treatment is required, we may recommend using a specially-made bite guard, which places the jaw in a forward position and increases air flow during the night.
If snoring is an issue for you, you don’t have to suffer any more; call us now and book your consultation.
Tags: liverpool snoring treatment, snoring liverpool, snoring treatment, snoring treatment liverpool
