Are you kept awake at night by your partner snoring? Do you struggle to remember the last time you had an unbroken night’s sleep? Or are you the snorer desperate to find a solution so that peace and harmony can be restored to the household? If snoring is a problem, we can help.
Why do people snore?
When you snore, the noise that other people hear is made by the soft tissue at the back of the throat vibrating. In many cases, people snore on a temporary basis, and this is often linked to your sleeping position, illnesses like coughs and colds, and allergies. It’s also very common to snore after drinking, as alcohol causes the muscles in the throat to relax. In the long-term, persistent snoring may be linked to being overweight or smoking. Snoring is not the same as sleep apnoea, but people who have sleep apnoea often snore as a result of breathing difficulties.
Solving the snoring problem
Snoring may not affect you, as you may be completely unaware that you do it. But it’s likely to take its toll on anyone you share your room with. If you snore, it can wake your partner up or make it difficult for them to drift off to sleep. Sleepless nights cause irritability, and you may find yourself arguing more than often. We recommend using a specially made bite guard to solve the snoring problem. Bite guards help to adjust the position of the jaw slightly, which opens up the airway when you sleep. This increases oxygen flow, and should stop you from snoring.
If you’d like to find out more about snoring remedies, don’t hesitate to get in touch. We could have you sleeping soundly in no time at all.
Tags: anti-snoring treatment, Sleep, sleep apnoea, snoring
