Autumn is nearly here, and it’s time to switch up your diet and swap those summer classics for some cold weather staples. Your diet plans an instrumental role when it comes to oral health, so it’s really beneficial to keep an eye on what you eat. Here are 5 things to avoid this September for a healthy smile:
- Popcorn: when it’s cold and dark outside, many of us swap nights out for a cosy evening on the sofa with a film and some popcorn. Sadly, as delicious as it may be, popcorn can be very bad for your teeth. The sugary coating, the hard kernels and the starchy content all spell trouble for your pearly whites.
- Biscuits: we’re a nation of tea drinkers, and many of us love to dunk a biscuit in our brew. The bad news is that biscuits are full of sugar, which is harmful for your teeth. If you do fancy a treat, try and stick to one or two biscuits with a meal, rather than snacking during the afternoons.
- Crisps: crisps are a very popular snack, and while they may not have high sugar content, they tend to get stuck in the pits in your teeth and the starch is broken down into sugars. For a healthy alternative, try whole grain toast or crackers.
- Hot chocolate: when its pouring down, there’s nothing more tempting than an indulgent mug of hot chocolate with marshmallows and cream, but spare a thought for your teeth next time you’re ordering at a café. Hot chocolate is full of sugar. Healthier options include hot milk, tea, and herbal tea.
- Cake: if you’re having a cup of tea, it’s natural to want a slice of cake. The trouble is that cakes contain all kinds of ingredients that aren’t very good for your health. Sugary toppings, icing and butter cream are bad enough before you even think about the sugar that has been added to the sponge mix.
Tags: Advice, crisps, hot chocolate, Popcorn
