At Liverpool Dental Spa, our team is famed for creating beautiful smiles, but this isn’t our only talent. Our experienced dental team can also help you tackle problems, including snoring. If you’re dreaming of a good night’s sleep, we can help! Whether you’ve been told that you snore or you’re desperate for your partner to get help so that you can enjoy some peace and quiet, we’ll do everything we can.
What causes snoring?
Snoring is very common. When somebody snores, the noises you hear are made by the vibrations of the soft tissue at the back of the mouth. Most commonly, people snore from time to time, usually when they’ve had a drink, they have a cold or they’re sleeping on their back. Intermittent snoring isn’t usually anything to worry about, but frequent snoring may be a sign of underlying issues, and it’s also not ideal for anyone who shares your room. Snoring can make it difficult to get a good night’s sleep, and more than a few days of missing out on good quality sleep can affect your mood, as well as your energy levels and your general health and wellbeing.
If you snore on a regular basis, this may be a result of smoking, being overweight, allergies or anatomical issues that prevent sufficient air flow. Snoring isn’t the same as sleep apnoea, but persistent snoring can be a sign of sleep apnoea.
How we can help
If you snore on a regular basis, it may be possible to reduce snoring by making some changes to your lifestyle. Giving up smoking isn’t easy, but it’s highly likely that it would benefit you if you do snore. It can also be helpful to avoid drinking alcohol in the evenings, to exercise regularly and to try sleeping on your side.
We can also provide our patients with a custom-made appliance, which is designed to increase air flow while you sleep. Using a bite guard prevents snoring by pushing the lower jaw forward slightly. You won’t feel uncomfortable when your bite guard is in position, and it will help you and your partner to sleep better.
If you’re concerned about snoring or you’re keen to restore peace at home, why not call us and book an appointment today?
Tags: Anti-Snorting, Bite Guard, Bruxism, sleep apnoea
