A healthy oral hygiene routine may differ for each person depending on when oral cleaning is done and the type of tools used for cleaning the teeth, gums and tongue. Some people wear dentures and these may require special care, as may orthodontic devices such as modern braces systems.
A good oral hygiene routine involves time set aside for proper cleaning of all oral parts. The routine time should include daily home cleaning and periodic professional oral cleaning with a dental hygienist.
A dental hygienist cleans scales and polishes the teeth using the latest technologies to reach where toothbrushes cannot. Regular six-monthly dental check-ups screens for tooth decay and gum disease so that the right treatment may be provided.
A healthy home oral hygiene routine comprises:
- Teeth and tongue brushing
- Gum and palate cleansing
- Teeth flossing
- Cleaning of dental devices
Brushing teeth according to dentist-recommended technique is important to avoid erosion of dental enamel and to remove all food debris and plaque from attaching around the tooth surface and gum line. Using fluoride-containing toothpaste and an antibacterial mouth rinse ensures that infection-causing bacteria are eliminated.
Part of healthy oral hygiene practice is to use a tongue scraper or brush for removing residue left by food, medication or smoking from the tongue surface. Cleaning the teeth alone is not sufficient as bacteria may colonise on the tongue, causing oral infection. Similarly, brushing the palate and massaging the gums helps to keep them clean and improve circulation.
Teeth should be brushed and flossed after every meal and before sleep. Gentle flossing around tooth restorations such as bridges and crowns maintains their quality. Dentures should be removed and soaked in cleansing solution over night. Depending on the type of orthodontic device, the team at Liverpool Dental Spa will provide advice for cleaning and care.
Tags: oral health, oral health liverpool, oral hygiene, oral hygiene liverpool
